Why most trauma therapy FAILS
Maria Bargeman Published on: 10/12/2024
In this episode of The School of Resilience, Dr. Maria Bargeman delves into the nuances of emotional healing and trauma recovery.
The School of Resilience
Maria Bargeman
Building Resilience: Why You Need a Courage Strategy for Trauma Healing
Maria Bargeman Published on: 11/11/2024
In this episode of The School of Resilience, Dr. Maria Bargeman explores the critical need for a "Courage to Continue" plan in the journey of trauma recovery. Recognizing that many people reach a point where progress feels stagnant or impossible, Maria emphasizes the importance of having an actionable, personalized plan that includes "anchor points"—core beliefs and reasons that ground and inspire the courage to keep going. She explains that these anchor points, coupled with a well-tailored strategy, serve as lifelines, helping individuals navigate the inevitable doubts and struggles that accompany the healing process.
The School of Resilience
The Four A's Process for Emotional Healing
Maria Bargeman Published on: 09/09/2024
In this episode of The School of Resilience, Dr. Maria Bargeman introduces the "Four A's" strategy, a powerful process for navigating emotional hijacking and regaining control over unhelpful emotional patterns. The episode delves into how
The School of Resilience
Reclaiming Your True Self Through Emotional Healing and Recovery
Maria Bargeman Published on: 02/09/2024
In the latest episode of The School of Resilience, Dr. Maria Bargeman delves into the complex yet essential process of healing emotional wounds rooted in past experiences. Building on the concept of
The School of Resilience